Fitter, Happier, Healthier - Paperback
Product detail - Author: Kate Ferdinand | ISBN-13: 9780241386835 | Format: Paperback Publisher: Penguin Books Ltd | Publication Date: 2019-12-26 | Pages: 288 | Product Dimensions: 190 x 252 x 16mm | Weight: 898g |
Become Fitter, Happier, Healthier with Kate's secrets for achieving and maintaining a strong body and happy mind from your own home.
'Eminently relatable. There are non-faddy, easy to cook recipes and a well-explained and doable exercise programme' The Times
Exercise has always been so important to Kate for both the physical and mental benefits, and now she has developed the ultimate 4-week plan to make exercise achievable and fun - without the need for fancy expensive equipment or a gym membership.
Inside this fully-illustrated guide you'll find:
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4 weeks of exercises for you to follow at home and gradually build up your fitness level
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Simple step-by-step instructions for upper body, lower body, and full-body HIIT workouts
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Warm-up and cool-down exercises
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30 simple and healthy recipes for breakfasts, light meals, main meals & snacks to fuel your exercise and boost your energy
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Kate's top tips and advice on how she maintains a healthy lifestyle, stays motivated, manages her anxiety and more
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Space for you to fill in your goals and weekly meal plans
With Fitter, Happier, Healthier, Kate will show you how to achieve your fitness goals, eat well, and maintain a healthy routine from your own home so you can feel confident, energetic and strong.
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