Gorilla Sports Vinyl Dumbbell Set - 20kg (8plates)

Strength training made easy: The 20 kg vinyl dumbbell setNeed to start training with an easy to use weight set? Start your training the right way with this versatile 20 kg vinyl dumbbell set from Gorilla Sports. The set contains two dumbbell bars and an assortment of eight weight plates. It allows you to use several levels up to a total weight of 12.5 kg on one dumbbell or 10 kg on both dumbbells. The weight plates are covered with a sturdy vinyl coating. This dampens noise when putting it down and protects sensitive floors from dents and scratches. And with the star locks, the weights stay securely on the barbell.

The 20 kg vinyl dumbbell set contains: - 4 weight plates, each 1.25 kg, hole diameter 30 mm, diameter 16.5 cm, width 3.3 cm

• 4 weight plates, 2.5 kg each, hole diameter 30 mm, diameter 21 cm, width 4.3 cm
• 2 dumbbell bars length 35 cm, receiving surfaces 10.4 cm (each bar is 2.5kg each)
• 4 star closures to secure the plates
• Max achievable weight one dumbbell - 12.5kg
• Max achievable weight for two dumbbells - 10kg each

Compact dumbbells, many options: exercises with the dumbbell set- When dumbbell training, most people first think of the classic bicep curls and triceps stretching. But basic exercises are also possible with the 20 kg vinyl dumbbell set . For example, you can use the dumbbells as weights for shoulder presses, squats and lunges. And that's not all. An extremely effective whole-body exercise with dumbbells is, for example, the so-called dumbbell thruster, a combination of a squat and shoulder press.