Positivity TopNotch Research Reveals the 3to1 Ratio That Will Change Your Life by Barbara Fredrickson

World renowned researcher Dr. Barbara Fredrickson gives you the labtested tools necessary to create a healthier more vibrant and flourishing life through a process she calls the upward spiral. Youll discover What positivity is and why it needs to be heartfelt to be effective The ten sometimes surprising forms of positivity Why positivity is more important than happiness That your own sources of positivity are unique and how to tap into them How to calculate your current positivity rat